Welcome to Light of Wellbeing
Working Well, Living Well
An online space for busy professionals to meet the demands of work and life
and have something left for yourself
More than self-care.
It’s the development of a sustainable way of working and living
in the time you already have
because you’re worth it.
At Light of Wellbeing, my approach blends evidence-based psychology with practices and systems that help you Work Well and Live Well.
If you’re a busy professional ready to:
Remember what matters;
Notice what is taking more than it needs to;
Protect your attention, energy and capacity;
Connect to what else you want to make room for;
Then you belong here.
What We Offer
Practices and Systems designed for busy workdays
Practical ways to support and sustain your capacity to meet the demands of your day
A Container for professionals who are done with performance-driven wellness and need something real, regenerative, and sustainable
Available Now – 1:1 Coaching
Compassionate and Strucutured Support for Protecting and Restoring your Capacity
You don’t need to figure it all out alone.
Whether you’re navigating difficult or heavy workloads, wanting to re-design your workday, or simply seeking a grounded space to pause and realign with what matters most
— this is your invitation to take a moment, reconnect, and move forward with clarity and care.
My approach draws from values-based frameworks; psychology; sustainable performance; systems thinking; and wellbeing science;
and the WELL model (Wisdom, Energy, Life Alignment, Lived Practices) developed through the Light of Wellbeing.
At Light of Wellbeing, 1:1 coaching is a space where you will be met with compassion, curiosity, gentle exploration
and practical guidance supporting implementation to improve your capacity.
Whether you’re ready for an ongoing coaching journey or just need a one-off session to reset, reconnect or realign with what matters,
I offer flexible options to meet you where you are.
Ready for a Gentle, Empowering Shift?
Contact me to find out more about flexible Coaching options.
Coming Soon
‘A Therapists Way’
A four-part guided experience that helps therapists become
more intentional about the place being a therapist occupies in their life.
Designed by a psychologist with over 20 years experience in supporting busy professionals to thrive in work and life.
Being a therapist without losing the rest of yourself along the way.
Enjoy doing work that matters while having more room for yourself, who you are outside the work, and the rest of your life.
A Therapist’s Way brings together two sides of therapist wellbeing:
WORK WELL
Reduce what work unnecessarily takes from you.
Reduce unnecessary mental, emotional and practical load.
Design ways of working that make the clinical day easier to carry.
Care for yourself during the day.
Create clearer boundaries and transitions so work can stay more within its place.
LIVE WELL
Make more room for yourself and the rest of your life.
Reconnect with, or discover, what restores, nourishes, interests and matters to you.
Give more room to relationships, interests, enjoyment, rest, curiosity and parts of yourself that may have little opportunity to exist within the therapist role.
Disclaimer
The material provided on this website is for educational and professional development purposes only.
It is not a substitute for psychological therapy, supervision, or clinical judgement.
Use of this material does not establish a psychologist–client or supervisory relationship.