✨ 1:1 Coaching with Desi

Compassionate Support for Your Whole-Life Wellbeing

You don’t need to figure it all out alone.

Whether you’re navigating a life transition, rethinking your role or identity, or simply seeking a grounded space to pause and realign

—this is your invitation to slow down, reconnect, and move forward with clarity and care.

At Light of Wellbeing, my 1:1 coaching is where deep listening meets strategic support.

It’s a space to bring your full self —your strengths, sensitivities, inner conflicts, and longings

—and be met with compassion, curiosity, gentle exploration and practical guidance.

Whether you’re ready for an ongoing coaching journey or just need a one-off session to reset, reconnect or realign,

I offer flexible options to meet you where you are.

---

🌿 Who This Is For

1:1 coaching is for you if you’re:

• A therapist, professional, or creative in a season of change or renewal
• A woman in midlife or menopause wanting to align with your evolving needs and values
• A leader or caregiver ready to reclaim your own wellbeing
• Someone drawn to deeper self-awareness, but also wants actionable next steps

---

🔎 What We Explore Together

Your coaching sessions are tailored to your goals, and often include:

• Clarifying your values and priorities in work, relationships, or life
• Navigating identity shifts (including peri/menopause, career or role change or burnout recovery)
• Creating life-aligned routines that honour your energy, focus, and needs
• Challenging unhelpful beliefs and reconnecting with your inner wisdom
• Gently integrating wellbeing practices in ways that feel sustainable
• Lighting the pathway for a return to self, where whole-life wellness becomes your lived reality, not just a goal

---

🌼 An Affirming, Holistic Approach

You won’t be boxed into a one-size-fits-all plan. My approach draws from:

• 20+ years as a registered psychologist
• Lived experience as a midlife+ woman
• Coaching, values-based frameworks, and psychology and wellbeing science
• The WELL model (Wisdom, Energy, Life Alignment, Lived Practices) developed through the Light of Wellbeing

This work is as much about coming home to yourself as it is about making change.

---

✨ Ready for a Gentle, Empowering Shift?

Our coaching relationship serves to support your personal and professional transitions.

In our first session, we’ll explore what’s on your mind and the kind of support you’re seeking.

Whether you’re ready for an ongoing coaching journey or simply seeking support in the moment,

I offer flexible solutions with a range of coaching pathway packages and ad hoc sessions to meet you where you are.

If, by the end of our first session together it feels like a good fit,

you’ll be warmly invited to continue with a coaching pathway package, or ad hoc sessions as needed, and can book in at your own pace.

👉 Explore our Flexible Coaching Pathway Packages

---

🌱 Foundations Package

A Gentle Start for Clarity & Support
Ideal for: Those curious about coaching, navigating a single transition, or wanting a lighter-touch approach.

• 3 x 1:1 sessions over 6 weeks
• Focused support for one goal, theme, or life transition
• Session notes + personalised prompts for reflection
• Optional email summary after each session
• Access to one selected Light of Wellbeing self-paced tool or guide

Great for: Starting a transition with support, clarity, or momentum.

“A small but steady step back to myself.”

---

✨ Clarity & Alignment Package

Create momentum with a full season of support
Ideal for: Midlife women, therapists or professionals needing time and space to align values with action.

• 6 x 1:1 sessions over 3 months
• Personalised tools, reflections, and wellness strategies
• Support to build daily wellbeing practices aligned with whole-life wellbeing
• Access to selected Light of Wellbeing resources
• Optional journal prompts or post-session summaries for reflection

Great for: Support through role changes, transitions

or rebuilding after burnout, clarifying life direction, reimagining what’s next.

“A season of self-trust and re-alignment, gently reclaimed.”

---

🔥 Deep Dive Package

Transformative Coaching + Integration Support
Ideal for: More intensive, ongoing support for those in major identity shifts/life transitions

And those pursuing a deeper integration of meaningful living with whole-life wellness.

• 10 x 1:1 sessions over 5 months
• Personalised tools, reflections, and wellbeing practices
• Support to define and design your unique version of whole-life wellbeing
• Practices that help you evolve, thrive and live meaningfully through life stages
• Access to 2 online resources or courses from Light of Wellbeing
• Optional journal prompts or post-session summaries for reflection

Great for: Life redesign and realigning your professional and personal life holistically.

“Your season of reset and renewal—with real support.”

🕯️ Come as You Are.

This is a space for thoughtful change, gentle self-leadership, and honest conversations.

You’re also welcome to book a single ad hoc coaching session

—a space to pause, reflect and recalibrate.

No long-term commitment required, just a compassionate conversation to help you reconnect with what matters.

🌿 If something here speaks to you, reach out.

I welcome your questions, reflections, or a simple hello.

You can contact me directly at

desi.karalis@lightofwellbeing.com.au

Let’s begin.

---