✨ 1:1 Coaching with Desi
Compassionate Support for Your Capacity to Meet the Demands of Your Day
You don’t need to figure it all out alone.
If you are seeking a grounded space to pause and realign
— this is your invitation to slow down, reconnect, and move forward with clarity and care.
At Light of Wellbeing, my 1:1 coaching is a space to be met with compassion, curiosity, gentle exploration and practical guidance.
Whether you’re ready for an ongoing coaching journey or just need a one-off session to reset, reconnect or realign,
I offer flexible options to meet you where you are.
🌿 Who This Is For
1:1 coaching is for you if you’re:
- A therapist, professional, or creative wanting to align with your evolving needs and values and reclaim your own wellbeing
- Someone drawn to deeper self-awareness, but also wants actionable next steps
🔎 What We Explore Together
Your coaching sessions are tailored to your goals, and often include:
- Clarifying your values and priorities in work, relationships, or life
- Creating life-aligned routines that honour your energy, focus, and needs
- Integrating practices and systems in ways that feel sustainable
🌼 An Affirming, Holistic Approach
You won’t be boxed into a one-size-fits-all plan. My approach draws from:
- 20+ years as a registered psychologist
- Lived experience as a midlife+ woman
- Coaching, values-based frameworks, systems thinking, sustainable practice, psychology and wellbeing science
- The WELL model (Wisdom, Energy, Life Alignment, Lived Practices) developed through the Light of Wellbeing
This work is as much about coming home to yourself as it is about making change.
✨ Ready for a Gentle, Empowering Shift?
Our coaching relationship serves to support your personal and professional life.
In our first session, we’ll explore what’s on your mind and the kind of support you’re seeking.
Whether you’re ready for an ongoing coaching journey or simply seeking support in the moment,
I offer flexible solutions with a range of coaching pathway packages and ad hoc sessions to meet you where you are.
If, by the end of our first session together it feels like a good fit,
you’ll be warmly invited to continue with a coaching pathway package, or ad hoc sessions as needed, and can book in at your own pace.
👉 Explore our Flexible Coaching Pathway Packages
🌱 Foundations Package
A Gentle Start for Clarity & Support
Ideal for: Those curious about coaching, navigating a single transition, or wanting a lighter-touch approach.
- 3 x 1:1 sessions over 6 weeks
- Focused support for one goal, theme, or life transition
- Session notes + personalised prompts for reflection
- Optional email summary after each session
- Access to one selected Light of Wellbeing self-paced tool or guide
Great for: Reflecting and reviewing what drains your capacity, and practical steps to implement change.
“A small but steady step back to myself.”
✨ Clarity & Alignment Package
Create momentum with a full season of support
Ideal for: Therapists or other busy professionals needing time and space to align values with action and reclaim sustainable ways of working and living.
- 6 x 1:1 sessions over 3 months
- Personalised tools, reflections, and wellness strategies
- Support to build daily practices and systems aligned with living and working sustainably
- Access to selected Light of Wellbeing resources
- Optional journal prompts or post-session summaries for reflection
Great for: Support with implementing practices and systems
“A season of self-trust and re-alignment, gently reclaimed.”
🔥 Deep Dive Package
Transformative Coaching + Integration Support
Ideal for: More intensive, ongoing support for those in major identity shifts/life transitions
And those pursuing a deeper integration of meaningful living with whole-life wellness.
- 10 x 1:1 sessions over 5 months
- Personalised tools, reflections, and wellbeing practices
- Support to define and design your unique version of whole-life wellbeing
- Practices that help you evolve, thrive and live meaningfully through life stages
- Access to online resources or courses from Light of Wellbeing
- Optional journal prompts or post-session summaries for reflection
Great for: Life and work redesign, and realigning your professional and personal life to what matters most.
“Your season of reset and renewal—with real support.”
🕯️ Come as You Are.
This is a space for thoughtful change, gentle self-leadership, and honest conversations.
You’re also welcome to book a single ad hoc coaching session
—a space to pause, reflect and recalibrate.
No long-term commitment required, just a compassionate conversation to help you reconnect with what matters.
🌿 If something here speaks to you, reach out.
I welcome your questions, reflections, or a simple hello.
You can contact me directly at
desi.karalis@lightofwellbeing.com.au
Let’s begin.
BONUS INCLUDED!