If you’re exhausted from holding space for everyone but yourself, and unsure how to come home to you, we offer a new path to wellbeing that’s deeply aligned with the values, energy, and truth of your deeper self.
Light of Wellbeing
Welcome to your next chapter.
“Light of Wellbeing is where growth is grounded, self-connection is sacred, and whole-life wellness becomes your lived reality.”
At some point, we realize wellbeing isn’t something we push for, trying to fit into our busy lives — it’s something we reclaim.
At Light of Wellbeing, we offer support that integrates personal wellness with professional purpose, built on real life, real science, and real stories.
Growth is grounded
We believe growth works best when rooted in self-compassion — not rushing or scrambling to make changes.
Self-connection is sacred
Listening inward is not indulgence. It’s integral to our overall wellbeing.
Whole-life wellness is possible
You deserve a way of living that includes all of you — not just the polished parts.
You belong here if…
You’re ready to reconnect, realign, and rise
You’re a midlife woman navigating peri/menopause
You’re a professional navigating life shifts, and/or transitions
You’re a therapist, coach, or leader seeking renewal
From Our Founder
Hi, I’m Desi and I help women — therapists, leaders, and those navigating midlife and other life transitions — who feel disconnected from themselves, their purpose, and their inner rhythm.
As a psychologist with 18+ years’ experience — and a woman who’s lived through burnout, transitions (chosen and forced), and reinvention — I created Light of Wellbeing because I knew there had to be a better way – a more compassionate, integrated, flexible, wise way.
We rise not by pushing harder, but by reconnecting with who we really are.
Light of Wellbeing is my offering to those ready to live, lead, and care in a way that feels true.
— Desi Karalis: Psychologist, Coach & Founder
